Jack's Acrobatics* by Rika Teaymans and Laura Van Bouchout, is a sweetly illustrated book that encourages families to get active with their kids using child-centric acrobatics exercises. What's Is The Jack's Acrobatics Book About Jacks Acrobatics centers around a little boy Jack who ...
Family Health
Running With My Girls – Race For Life
It's was with some nervousness that I put my name down for 'Race For Life 2014'. My eldest was desperate to join in this year with some of her friends and had been pestering me for days. It wasn't that I didn't want to do it it was that I hadn't done ANY substantial exercise since the girls had been ...
Strengthen Your Pelvic Floor Exercises With Kegel8 Smart Balls
Pelvic floor exercises have never been easier but for some reason even though loads and loads of women suffer with pelvic floor related problems it's one of those subjects that isn't really talked about openly. We'll joke about periods, male members, sexual experiences and sex toys. ...
Elderberry Cough Syrup (homemade)
Use the elderberries in your garden to make a bug busting elderberry cough syrup. Elderberries are rich in vitamin C, full of antioxidants, flavinoides, vitamin A&B plus a whole heap of other things. Which is why they have been used medicinal for hundreds of years. You find them on Elder ...